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The ABC's of Growing Feet

     When you look at your infant's feet, do you sometimes tickle each tiny toe? You probably don't think about those feet carrying your baby thousands of miles.
     
     They will-especially if they're healthy. As a parent, you need to know the basics of youngster's foot growth and health.

     At birth, babies' feet are made mostly of tissue and have proportionately little bone. As they develop, your child's bones need abundant calcium. Your pediatrician can recommend calcium-rich foods that go a long way to forming healthy feet.

     When your youngster starts putting weight on those feet, he or she needs shoes that fit well. Place fit and safety above fashion. Shoes and socks that offer plenty of room and don't squeeze growing feet are good choices.

     As your child's feet continue to grow, you'll see lots of changes. This chart* shows how small feet grow.

     Your young child's health and footwear needs will become more specialized as he or she goes to school, plays on a soccer team, or takes ballet classes. Have your child's feet examined all though childhood and the teen years to look for changes that can affect posture and movement.

     Those tiny feet have to last a lifetime. So, help your kids start their journey on healthy feet.

     Just as children will outgrow their shoes, they will outgrow their orthotics. It is important for them to continue wearing orthotics to prevent the reoccurrence of problems. Orthotics will help their feet to continue to function in the right manner. Before age 10, a new orthotic is recommended every year. After age 10, a new orthotic is recommended every year and a half until they stop growing. Orthotics may be all it takes to maintain an active lifestyle.

*Source: American Podiatric Medical Association

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